find your MOJO
yoga mo vement + jo urnaling
what
This practice combines yoga asana (movement) and svadhyaya (introspection), gently knitting together yoga’s physical and spiritual elements.
Classes include
journaling
movement
meditation and/or breathwork
poetry
community
Slow down and find flow, in—and within—the body, mind, heart. You need not be a yogi or writer! Simply join when you can and pay what you wish.
how
Sign up >>>>
Pay onsite (cash, venmo) or online (here)
Download/sign the new student waiver
Bring a yoga mat, water, journal, and pen.
If you don’t have the listed materials, or have any questions/needs, let me know in the form below!
upcoming classes
Snoqualmie Valley Healing Center
alternate Thursdays, starting 10/16
10-11:30am
Mt Si Wellness Collective
Monday, 11/17 & 12/8
7-8:15pm